How to get rid of excess weight – such a question at least once in your life puzzled every woman … but to achieve the desired result is not everyone. The fight for an ideal figure always begins with the search for an effective diet, which is basically right, because if you indulge in boundless gluttony, then lose weight will not help even the best exercises in the world. However, not all diets are truly effective, and even more – some of the recommendations that you can read on the Internet, frankly unsafe. Especially to clarify this and other issues related to weight loss our website was created.